Let’s work together
Healing from complex trauma, PTSD, attachment wounds, or growing up with a parent who displayed borderline personality traits can feel overwhelming — much like trying to make sense of yourself after years spent in survival mode.
Human Design can offer another layer of insight into who you are beneath the hypervigilance, people-pleasing, and self-doubt, but it can also feel incredibly complex when you first begin exploring it. Luckily, you do not have to navigate it alone — I’ve already done the hard work, and together we can make sense of your experiences, reconnect with your authentic self, and rediscover YOU.
Current Offerings:
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The ideal choice if you want a personalized, supportive space where we work together to help you understand your experiences, heal emotional wounds, build healthy boundaries, and reconnect with your most authentic, grounded sense of self.
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a reflective, insight-based process that helps you explore your natural patterns, strengths, and decision-making style so you can live with greater self-awareness, alignment, and authenticity.
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Discover a deeper understanding of yourself with this 130+ page personalized Human Design workbook — a comprehensive guide designed to help you explore who you are at your core and how you are uniquely meant to move through life. More than just a report, this workbook offers practical insight, reflection prompts, and personalized guidance to help you better understand your energy, emotional patterns, decision-making style, relationships, purpose, and natural strengths.
Virtual Therapy
JUST IMAGINE WALKING THROUGH LIFE…
without the constant anxiety of wondering whether you said the wrong thing or disappointed someone
being able to trust your own thoughts, set boundaries without overwhelming guilt, and feel emotionally grounded instead of constantly on edge.
Healing from a childhood shaped by emotional instability is not about becoming a different person —it is about finally feeling safe enough to become yourself.
Through therapy, you can begin to understand how your upbringing shaped your relationships, self-worth, and emotional responses without letting those experiences define your future. You can learn to stop second-guessing yourself, communicate your needs with confidence, and create relationships built on mutual respect rather than fear, chaos, or people-pleasing.
Lasting emotional stability means no longer living in survival mode. It means feeling calmer in your body, more secure in your decisions, and more connected to who you truly are. A peaceful, confident, and emotionally balanced life is possible — and you deserve the opportunity to experience it.
Human Design Coaching
Human Design is a reflective, insight-based modality that helps you better understand your natural patterns, strengths, emotional needs, and decision-making style. Rather than telling you who to be, it offers a framework for reconnecting with who you already are on a soul level— beneath conditioning, survival patterns, and external expectations. Through greater self-awareness and understanding, you can begin making choices that feel more aligned, authentic, and supportive of the life you truly want to create.
The search for safety outside of yourself ends here—We are coming home to ourselves.
Your Human Design chart
Using your personal birth information, get your Human Design Chart.
MEET YOUR guide
Courtney Carteret, LMSW
Therapist, Human Design Expert & Truth Seeker
HI, I’M COURTNEY CARTERET — THERAPIST, HUMAN DESIGN GUIDE, & TRUTH SEEKER.
For years, I disconnected from myself trying to become who other people needed me to be. I questioned my intuition, abandoned my inner knowing, and handed my self-worth over to the opinions, approval, and expectations of others. I learned to silence parts of myself just to feel accepted, loved, or safe. Maybe you know that feeling too.
As a therapist and Human Design guide, I now understand that so many people — especially those with trauma, attachment wounds, emotionally unpredictable relationships, or childhood experiences that taught them to doubt themselves — lose connection to who they truly are. We become hypervigilant, disconnected from our needs, and unsure of what is actually us versus what we learned to do to survive.
Then I found an incredible therapist, discovered Human Design, and everything began to shift. Therapy and Human Design gave me language for the parts of myself I had spent years questioning and helped me separate my authentic self from conditioning, survival patterns, and outside influence. Instead of constantly seeking answers outside of myself, I finally learned how to trust myself again.
Now, I help others do the same.
My work combines trauma-informed healing, nervous system awareness, attachment work, and Human Design to help you reconnect with who you are beneath the self-doubt, people-pleasing, emotional exhaustion, and survival mode. Together, we uncover the patterns keeping you stuck, strengthen your self-trust, and help you build a life rooted in alignment, clarity, and emotional safety.
You do not need to spend years trying to “fix” yourself. You do not need another self-help book telling you who to become. You need a safe space to rediscover who you have always been underneath the conditioning.
Currently, I work with clients through 1:1 virtual therapy sessions and Human Design coaching designed to help you reconnect with your authentic self and move through life with greater confidence, trust, and empowerment.
Because once you truly know yourself, everything changes. Relationships become clearer. Decisions become easier. Boundaries become stronger. Life stops feeling like constant survival and starts feeling like your own.
The search for yourself is over. Let’s uncover the truth of who you are — together.