Virtual Therapy
Coming soon!
Healing from complex trauma, PTSD, attachment wounds, or growing up with a parent who displayed borderline or narcissistic personality traits can feel overwhelming — much like trying to make sense of yourself after years spent in survival mode.
IF YOU’RE READY TO…
better understand yourself,
heal from the impact of your past, and
build a life that feels emotionally safe and authentic to who you truly are —
THEN YOU’RE IN THE RIGHT PLACE.
TOGETHER WE WILL…
work to uncover the parts of yourself that may have been buried beneath survival patterns, self-doubt, people-pleasing, or the pressure to manage others’ emotions
recognize the difference between who you had to become to cope and who you genuinely are beneath those protective patterns.
release shame, guilt, emotional burdens, and beliefs that were never yours to carry, and
learn healthy boundaries, reconnect with your voice and needs, and create a stronger sense of self-trust and emotional stability.
As you cultivate greater self-awareness and healing, you can begin building relationships that feel safe, reciprocal, and fulfilling — and a life that reflects your values, your needs, and your most authentic self.
Frequently Asked Questions
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My work combines trauma-informed healing, nervous system awareness, attachment work, and somatics to help you reconnect with who you are beneath the self-doubt, people-pleasing, emotional exhaustion, and survival mode.
Modalities/Frameworks I tend to use:
Person-Centered
Holistic
Integrative
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Somatic Trauma Therapies
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Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, proven therapy designed to help people recover from trauma and PTSD.
How does EMDR work?
EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.What does EMDR treat?
Beyond trauma, research shows EMDR is highly effective for anxiety, depression, OCD, chronic pain, and addiction.Trusted Worldwide
EMDR is recognized as an effective treatment by top global health organizations, including the World Health Organization (WHO), the American Psychological Association (APA), and the U.S. Department of Veterans Affairs.Proven Results
To date, EMDR therapists have successfully helped millions of people across 130 countries.**quoted directly from emdria
Learn more by exploring the EMDR International Association website.
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Yes—I am EMDR trained and have experience working with civilians, first responders, veterans, and active-duty military personnel.
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Not at this time. I currently offer virtual (telehealth) therapy only.
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Teenagers (14-17)
Young adults (18-24)
Adults (25-64)
Seniors (65+)
Individuals
Couples
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Trauma (PTSD and C-PTSD)
Healing from Borderline/Narcissistic Relationships and/or Abuse
Boundaries + Boundary-Related Wounds
Relational Challenges
Moral Injury
Nervous System Regulation
Trust
Attachment + Attachment-Related Wounds
Childhood Trauma
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Yes—please reach out to further inquire.
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TBD—more information to come.
What Clients are saying…
“I’m incredibly grateful for the support, care, and guidance I’ve received from my therapist. From the beginning, she created a safe, welcoming, and judgment-free environment where I felt comfortable being honest about some of the most difficult experiences of my life.
Talking about my trauma and PTSD related to my experiences in Afghanistan has not always been easy, but she made me feel safe enough to open up and talk about things I had struggled to discuss. She has always listened with patience, compassion, and understanding, without making me feel judged or pressured.
She has also given me practical tools and techniques to manage and reduce my anxiety, which have made a real difference in my everyday life. More importantly, her guidance has helped me better understand myself, communicate more effectively, and work through challenges in my marriage. With her help, my wife and I have been able to rebuild our communication, better understand each other, and strengthen our relationship.
I truly feel that therapy has helped me grow, heal, and become a better version of myself. I’m thankful to have found a therapist who genuinely cares and provides a safe space to work through difficult experiences. I highly recommend her to anyone looking for a compassionate, understanding, and effective therapist.”
–TL“I haven’t done therapy in quite a few years and not for long term, Courtney made our first session easy to navigate and I felt listened to and supported during a stressful new experience.”
–AK“She was great at listening and understood why I've had a grimace look on life. She acknowledged the deep pattern of emotional trauma and mentioned a process I've been curious about for years. Something that allows both sides of my brain to process the past trauma. She also wants to set up weekly therapy sessions. Overall really good at what she brings to therapy and working with those coming to her with so much to unpack.”
-SW